Music Is the Great Motivator
Music is, perhaps more than ever in history, an integral part of our lives. It is absolutely everywhere. Just by taking a casual glance around yourself, you will be able to see people walking around with headphones on their heads, or ear buds in their ears. It’s almost like we need a soundtrack for just about everything we do. And music is readily accessible, too.
YouTube, MySpace, Last.fm, iTunes and hundreds of other media outlets and websites are there to provide you with your favorite tunes, some for free, some for a fee. People also have a great deal of choice on how they are going to blast out their favorite music. Some prefer mp3 players, such as iPod and the likes of it. Some simply upload music on their cell phones. Others tune into radio stations while they’re at work, in their car, or at home. Records are making a comeback, as well, with each new release being issued on iTunes, CD, and vinyl simultaneously.
It may sound like a cliché, but music makes things better. Even the most boring, mundane chores are made more bearable once music is involved into the equation. Speaking of boring stuff people would like to avoid doing, exercising makes the top of the list for most. Many people don’t really like working out, not just because it requires a lot of effort, but because it’s so repetitive. Doing the same moves over and over again simply kills any kind of motivation, which is why most of us quit after a short while. Music might be one of the solutions!
Getting in Shape with Music
Take a look at the latest home fitness equipment – things like rowing machines, exercise bikes, treadmills and elliptical machines. The manufacturers have jumped on the fact that so many people use music to relieve boredom whilst working out. In fact it has been proven that people will exercise more vigorously and for longer periods of time if they are listening to music – this article explains it in detail. Elliptical machines nearly all have music “built in” – either by providing MP3 docks or including speaker systems. They were one of the first to embrace the technology but the others have followed.
Not convinced about the effects of music on your ability to workout longer and harder? If you don’t believe us, try working out while blasting Survivor’s “Eye of the Tiger”. Imagine Rocky running up that long flight of stairs. Whether you want to admit it or not, you will be provided with a small jolt of instant motivation, pumped to carry on a bit more. And if that particular tune doesn’t do it for you, find another one that will. Try putting together a playlist containing songs that will get you psyched. Also, the quality of the workout will be much better, because you will attempt to stick to the beat. If you don’t believe us, try it.
There you go, yet another area of life that has been improved with music. But, we would also like to point out one thing. While music can be used as pleasant distraction or a means of spicing things up, it should still be appreciated for what it is. That means finding the time every once in a while to relax, sit in your favorite chair and truly listen to music just for the sake of music, and not just consume it like some sort of product. It is so much more than that.